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–+ servings
Iram Mansoor

Mediterranean-Inspired Chicken Wrap with Creamy Garlic Yogurt Sauce

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Juicy, spice-marinated chicken wrapped in soft pita with crunchy lettuce, sumac onions, pickles, and a tangy, creamy garlic sauce—this Mediterranean-inspired wrap is bursting with flavor and perfect for a satisfying lunch or dinner. It's fresh, bold, and deeply comforting.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 5 Wraps
Ingredients Method Notes

Ingredients
 
 

For the Chicken:
  • 2 lbs boneless chicken breast or thighs, cut into thin strips
  • Salt, to taste
  • 1 tsp black pepper
  • 1 tbsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tbsp red pepper paste (or 1 tbsp tomato paste + 1 tsp red chili flakes)
  • 3 tbsp olive oil
  • 1 white onion, thinly sliced
  • 2 tbsp freshly minced garlic
For the Creamy Garlic Yogurt Sauce:
  • 1/3 cup plain yogurt
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 1 tbsp lemon juice
  • Salt, to taste
  • 3 garlic cloves, finely minced
  • 1 tbsp garlic powder
  • 1 tsp black pepper
For the Sumac Onions:
  • 1 medium red onion, thinly sliced
  • 1 tbsp fresh parsley, minced
  • 1 tsp sumac
  • Salt, to taste
  • Juice of 1 lemon
For Assembly:
  • 4-5 large thin pita breads or flatbreads
  • 1 cup large thin pita breads or flatbreads
  • 1 tomato, sliced
  • 1/2 cup pickled cucumbers or pickles, sliced
  • Optional: French fries (to serve on the side or inside the wrap)

Method
 

Marinate and Cook the Chicken:
  1. In a large bowl, combine the chicken, salt, black pepper, garlic powder, smoked paprika, cumin, red pepper paste (or tomato paste with chili flakes), olive oil, sliced white onion, and minced garlic. Mix well to coat the chicken evenly.
  2. Cover and marinate for at least 30 minutes (or up to 4 hours in the refrigerator for deeper flavor).
  3. Heat a large skillet or pan over medium-high heat. Add a small drizzle of oil if needed.
  4. Add the marinated chicken and cook for 8–10 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Set aside.
Prepare the Creamy Garlic Yogurt Sauce:
  1. In a bowl, whisk together the yogurt, mayonnaise, sour cream, lemon juice, minced garlic, garlic powder, black pepper, and salt.
  2. Taste and adjust seasoning as needed. Cover and refrigerate until ready to use.
Make the Sumac Onions:
  1. In a mixing bowl, combine the red onion, parsley, sumac, lemon juice, and a pinch of salt.
  2. Toss well to coat. Let sit for 10 minutes to allow flavors to blend.
Assemble the Wraps:
  1. Lay out the pita bread or flatbreads. On each, layer chopped lettuce, sliced tomato, cooked chicken, pickled cucumbers, and sumac onions.
  2. Drizzle generously with the creamy garlic yogurt sauce.
  3. For an extra touch, place the wrap seam-side down in a dry skillet over medium-low heat for 1–2 minutes per side to warm and slightly crisp the bread.
Serve:
  1. Slice in half and serve warm with crispy fries or a side salad. Enjoy!

Notes

  • Chicken Thighs vs. Breast: Chicken thighs offer a juicier texture, but breast works well for a leaner option.
  • Pita Options: Use large, thin-style pita or flatbreads for easier wrapping. Warm them slightly before assembling to make them more pliable.
  • Add-Ins: You can add crumbled feta, olives, or grilled vegetables for even more Mediterranean flair.
  • Make Ahead: Both the chicken and sauces can be prepped a day in advance and stored in the fridge for easy assembly later.
  • Spice Level: Adjust the amount of red pepper paste or chili flakes to suit your heat preference.

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